Home economics

Chicken chow mein

Small cabbage wedge

1 c of vegetables ( courgette, broccoli, cauliflower, beans, mushrooms)

1 carrot

1 small onion

1 chicken breast – shredded

1pkt instant noodles

1T cornflour

½t chicken stock powder

1T soy sauce

½ C water

Method

1. Make Sauce: in a small bowl stir together the cornflour, chicken stock powder, soy sauce, flavour sachet from instant noodles and water and leave to the side.
2. Wash and prepare the vegetables
1. Chop the onion
2. Cut the carrots into thick sticks
3. Break the cauliflower and broccoli into florets
4. Shred the cabbage
5. Slice Mushrooms/capsicums/courgettes
3. Cook then shred the cooked chicken with two forks
4. Heat oil in frypan or wok
5. Cook the onion for 2-3 minutes. Add the carrots and cook a further 2mins, then add the remaining vegetables and stir-fry for another 2min.
6. Add the shredded chicken, instant noodles and sauce and stir to combine.
7. Stir in another cup of hot water. Heat through until hot
8. Serve immediately

Personal Safety:

I learnt Washing hands, Don't touch the food, Checking the food if its on the right tempter

Food Safety:

Making sure the food is safe, Keep the food from touching unnecessary stuff, Making the food yum

Hygiene:

Cleaning hands, Wipe the bench, Right boards